I’ve been a personal trainer and group fitness instructor for 20 years. The thing I love best about what I do is helping women be all they can be. That means motivating them, making sure they make healthy food choices and ensuring that their workouts are personalized, inspiring and at the same time, fun. I love seeing the transition both physically and emotionally of a client finding joy from a healthy lifestyle. Come work out with me!
kathyjeffery 
Kath, Welcome to the world of blogging! You have so much to offer! Low carbs are still working for me, thanks to you!
Great tips Kath!
Thanks for the wonderful info. It’s like you have our backs (and backsides!)
your classes are fantastic…never boring…always innovative and stimulating..I love the way you try to memorize the names of the participants, note who is new in the class, and have concerns about students physical injuries that may negatively impact their performance….great job !!!
Fun, informative blog. I will be a new follower. I especially like your nutrition tips.
Good luck on this new venture.
Stacee